The relationship anywhere between as well as mood in the anyone was advanced and you may would depend “toward period, the sort and you will macronutrient structure away from dinner, the amount of food consumed, while the ages and you will losing weight history of the subject” (2)

For thousands of years, folks have believed that eating could influence their bodies and you may better-are. Hippocrates, the daddy of modern medicine, shortly after told you: “Allow your eating become your treatments, plus treatments be your restaurants” (1). From inside the medieval times, some body arrived at just take higher need for how specific foods impacted its temper and demeanor. Including, quince, schedules and you will elderberries were used given that temper enhancers, lettuce and you will chicory while the tranquilizers, and you can oranges, pomegranates, meat and you may eggs once the sensual stimulants (1). Going back 80 many years have seen astounding improvements into the look, generally short-identity human samples and creature training, demonstrating how certain foods change mind structure, biochemistry, and you will physiology ergo impacting feeling and performance. Lire la suite